Directions:
- Roll shanks in flour; brown with garlic in hot oil in skillet. Add remaining ingredients to crockpot. Stir to mix.
- Add shanks.
- Cover pot and cook on LOW for 10 to 12 hours until shanks are tender.
- Garnish with parsley.
- Serve with pasta.
- NOTES : Prepared using lamb shanks.
- Delicious !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 94.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Sodium | 462.61mg | 19% | |
| Potassium | 318.93mg | 7% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.53 Kcal (396 kJ) | ||
| Calories from fat | 63.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 16% | |
|---|---|---|---|
| Sodium | 310.45mg | 19% | |
| Potassium | 214.03mg | 7% | |
| Total Carbs | 5.38g | 3% | |
| Sugars | 2.31g | 14% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 1.87g | 6% | |
| Vitamin C | 9.3mg | 23% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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