Directions:
- In large pot, heat oil.
- Add onions and garlic; saute until transparent.
- Add meat; brown.
- Add remaining ingredients except cheese and onions; mix well.
- Bring to boil.
- Reduce heat and simmer, partially covered, for 45 minutes.
- To serve, spoon chili on top of cooked, drained spaghetti in individual bowls and top with cheese and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.74 Kcal (799 kJ) | ||
| Calories from fat | 110.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 569.15mg | 24% | |
| Potassium | 366.87mg | 8% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.6mg | 37% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.05 Kcal (616 kJ) | ||
| Calories from fat | 84.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 19% | |
|---|---|---|---|
| Cholesterol | 43.35mg | 19% | |
| Sodium | 438.79mg | 24% | |
| Potassium | 282.84mg | 8% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 13.75g | 36% | |
| Vitamin C | 9.8mg | 21% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 5.1mg | 37% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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