Directions:
- Place the shanks into a bowl and season. Add the flour and toss to coat.
- Heat a heavy saucepot on high heat that will accommodate all of your shanks.
- Add an ounce of canola oil and sear the both sides of the shanks for 2-3 minutes or until golden brown. Remove the shanks to a holding plate and drain off the remainder of oil. Place the pot back onto the stove on medium-high heat and add 1 ounce of olive oil. Add the onions and carrots and cook stirring occasionally for 7-8 minutes or until lightly colored. Add the garlic and cook a further 2 minutes. Add both the wines and bring to a boil then add the shanks, tomatoes, water and thyme. Bring to a boil, cover with a lid and simmer gently for 1 1/2 hours turning the shanks halfway through. Remove the lid and shanks then simmer the broth for 20 minutes on medium heat to reduce and intensify the broth. Plate and scatter parsley overtop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.86 Kcal (527 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 968.75mg | 40% | |
| Potassium | 130.42mg | 3% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.11 Kcal (214 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 393.37mg | 40% | |
| Potassium | 52.96mg | 3% | |
| Total Carbs | 8.12g | 7% | |
| Sugars | 1.03g | 10% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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