Orzo with Shrimp and Feta Recipe

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Orzo with Shrimp and Feta
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Ingredients:

Directions:

  1. * in saucepot, cook orzo * in nonstick 10-inch skillet, melt butter over medium-high heat. Add shrimp, salt and pepper, and cook 3 to 5 minutes or until shrimp turn opaque throughout. Add tomatoes and cook 30 seconds, stirring. Remove skillet from heat * drain orzo, toss with shrimp mixture and feta cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.65 Kcal (2511 kJ)
Calories from fat 309.06 Kcal
% Daily Value*
Total Fat 34.34g 53%
Cholesterol 93.37mg 31%
Sodium 1968.56mg 82%
Potassium 490.12mg 10%
Total Carbs 61.28g 20%
Sugars 4.47g 18%
Dietary Fiber 3.63g 15%
Protein 16.13g 32%
Vitamin C 21.7mg 36%
Iron 2mg 11%
Calcium 103mg 10%
Amount Per 100 g
Calories 177.64 Kcal (744 kJ)
Calories from fat 91.56 Kcal
% Daily Value*
Total Fat 10.17g 53%
Cholesterol 27.66mg 31%
Sodium 583.16mg 82%
Potassium 145.19mg 10%
Total Carbs 18.15g 20%
Sugars 1.32g 18%
Dietary Fiber 1.08g 15%
Protein 4.78g 32%
Vitamin C 6.4mg 36%
Iron 0.6mg 11%
Calcium 30.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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