Directions:
- Bring a large pot of salted water to a boil. Add orzo and cook to al dente.
- Heat extra-virgin olive oil in a skillet, add zucchini, onions and garlic, season with salt and pepper and cook 6 to 7 minutes until tender, add chick peas and heat through. Toss with herbs, orzo and cheese, adjust salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.4 Kcal (873 kJ) | ||
| Calories from fat | 134.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 257.95mg | 11% | |
| Potassium | 211mg | 4% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 105mg | 583% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 159.13 Kcal (666 kJ) | ||
| Calories from fat | 102.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 23% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 7% | |
| Sodium | 196.97mg | 11% | |
| Potassium | 161.12mg | 4% | |
| Total Carbs | 9.84g | 4% | |
| Sugars | 2.1g | 11% | |
| Dietary Fiber | 2.27g | 12% | |
| Protein | 4.07g | 11% | |
| Vitamin C | 13mg | 28% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 80.1mg | 583% | |
| Calcium | 108.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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