| Amount Per 1 Serving | |||
| Calories | 197.3 Kcal (826 kJ) | ||
| Calories from fat | 59.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 112.65mg | 38% | |
| Sodium | 274.57mg | 11% | |
| Potassium | 374.24mg | 8% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 500% | |
| Calcium | 219.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 10% | |
|---|---|---|---|
| Cholesterol | 56.64mg | 38% | |
| Sodium | 138.06mg | 11% | |
| Potassium | 188.19mg | 8% | |
| Total Carbs | 9.21g | 6% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 7.2g | 29% | |
| Vitamin C | 7.6mg | 25% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 45.2mg | 500% | |
| Calcium | 110.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.