Herbed Zucchini Feta Fritters Recipe

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Herbed Zucchini Feta Fritters
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Ingredients:

Directions:

  1. Pile the shredded zucchini in a colander and sprinkle with 1 tablespoon of salt. Toss the zucchini well and let stand for 5 minutes. Squeeze out as much liquid as possible and transfer the zucchini to a large bowl. Stir in the eggs, flour, dill, parsley, 1/4 cup of the mint and the feta. Stir in 1/2 teaspoon of pepper and refrigerate the fritter batter for about 10 minutes.
  2. In a food processor, coarsely puree the chopped cucumber. Transfer to a medium bowl. Stir in the yogurt and the remaining 2 tablespoons of mint and season with salt and pepper.
  3. Preheat the oven to 350°. In a medium saucepan, heat 1/2 inch of vegetable oil to 350°. Set a paper towel-covered baking sheet near the stove. Working in batches, drop rounded tablespoons of the fritter batter into the hot oil and fry, turning the fritters a few times, until browned and crisp, about 2 minutes. Using a slotted spoon, transfer the fritters to the prepared baking sheet and repeat with the remaining fritter batter. Discard the paper towels and reheat the fritters in the oven for about 3 minutes. Serve the zucchini fritters hot with the cucumber-yogurt sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.3 Kcal (826 kJ)
Calories from fat 59.73 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 112.65mg 38%
Sodium 274.57mg 11%
Potassium 374.24mg 8%
Total Carbs 18.32g 6%
Sugars 3.06g 12%
Dietary Fiber 2.68g 11%
Protein 14.31g 29%
Vitamin C 15.1mg 25%
Vitamin A 0.7mg 25%
Iron 89.9mg 500%
Calcium 219.1mg 22%
Amount Per 100 g
Calories 99.21 Kcal (415 kJ)
Calories from fat 30.04 Kcal
% Daily Value*
Total Fat 3.34g 10%
Cholesterol 56.64mg 38%
Sodium 138.06mg 11%
Potassium 188.19mg 8%
Total Carbs 9.21g 6%
Sugars 1.54g 12%
Dietary Fiber 1.35g 11%
Protein 7.2g 29%
Vitamin C 7.6mg 25%
Vitamin A 0.4mg 25%
Iron 45.2mg 500%
Calcium 110.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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