Spaghetti – Omelette Recipe

Posted by
Rate It!
Spaghetti – Omelette
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 200 g spaghetti
  • 400 g carrots
  • 400 g zucchini
  • 4 medium onions
  • 4 garlic cloves
  • 4 tsp oil
  • 4 eggs
  • 200 ml milk

Directions:

  1. Cook spaghetti in boiling saltwater 10 to 13 minutes or al dente, drain and set aside.
  2. Cut carottes and zucchini in fine stripes or in small cubes.
  3. Chop onions and garlic
  4. Heat oil in frying pan, add vegetable, onions and garlic and fry 2 to 3 minutes or until onions are translucent.
  5. Add spaghetti and mix lightly.
  6. In a small bowl beat together… eggs, milk, 2 tablespoon fresh or 1 tablespoon dried parsley and season to taste
  7. Pour seasoned eggmixture over vegetables and let cook over low heat, during the cooking process make a few small cuts with a spatula to allow the egg to flow on the bottom to cook a little faster.
  8. When eggmixture is set either flip the omelette to brown the top or just sprinkle it already with the leftover parsley.
  9. Serve immediately with a salad of choice.
  10. Guten Appetit.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.64 Kcal (1749 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 164.72mg 55%
Sodium 166.26mg 7%
Potassium 1225.68mg 26%
Total Carbs 64.65g 22%
Sugars 13.56g 54%
Dietary Fiber 7.87g 31%
Protein 19.17g 38%
Vitamin C 53.7mg 89%
Vitamin A 1mg 33%
Iron 3.7mg 20%
Calcium 188.3mg 19%
Amount Per 100 g
Calories 89.42 Kcal (374 kJ)
Calories from fat 19.21 Kcal
% Daily Value*
Total Fat 2.13g 15%
Cholesterol 35.27mg 55%
Sodium 35.6mg 7%
Potassium 262.41mg 26%
Total Carbs 13.84g 22%
Sugars 2.9g 54%
Dietary Fiber 1.69g 31%
Protein 4.1g 38%
Vitamin C 11.5mg 89%
Vitamin A 0.2mg 33%
Iron 0.8mg 20%
Calcium 40.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top