Directions:
- Dump everything in soup pot or crock pot.
- Simmer on stove until pasta and veggies are cooked.
- For crock pot cover and cook on low 5-7 hours.
- Server with a nice bread and or a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.69 Kcal (175 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 4% | |
| Sodium | 100mg | 4% | |
| Potassium | 76.03mg | 2% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.83 Kcal (581 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 3% | |
|---|---|---|---|
| Cholesterol | 44.86mg | 4% | |
| Sodium | 333.03mg | 4% | |
| Potassium | 253.21mg | 2% | |
| Total Carbs | 6.1g | 1% | |
| Sugars | 0.92g | 1% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 15.52g | 9% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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