Directions:
- Preheat oven to 400.
- Spray the vegetable oil over baking sheet 3 times to coat.
- Put cornmeal, thyme, and basil on large plate and mix well.
- Sprinkle 1/8 tsp garlic powder, 1/8 tsp lemon pepper, and 1 tsp of blackening seasoning on each catfish fillet.
- Coat the fillets thoroughly with cornmeal mixture and transfer to prepared baking sheet.
- Dust each fillet with 1/8 tsp of paprika.
- Coat the catfish lightly with cooking spray.
- Place baking sheet on bottom shelf of oven.
- Bake for 20 minutes.
- Reduce heat to 350 degrees and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 39.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 22.83mg | 8% | |
| Sodium | 98.13mg | 4% | |
| Potassium | 136.03mg | 3% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.3 Kcal (1019 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 7% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 8% | |
| Sodium | 230.33mg | 4% | |
| Potassium | 319.29mg | 3% | |
| Total Carbs | 21.53g | 3% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 2.84g | 5% | |
| Protein | 16.42g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 6% | |
| Calcium | 52.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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