Directions:
- Preheat oven to 400.
- Spray the vegetable oil over baking sheet 3 times to coat.
- Put cornmeal, thyme, and basil on large plate and mix well.
- Sprinkle 1/8 tsp garlic powder, 1/8 tsp lemon pepper, and 1 tsp of blackening seasoning on each catfish fillet.
- Coat the fillets thoroughly with cornmeal mixture and transfer to prepared baking sheet.
- Dust each fillet with 1/8 tsp of paprika.
- Coat the catfish lightly with cooking spray.
- Place baking sheet on bottom shelf of oven.
- Bake for 20 minutes.
- Reduce heat to 350 degrees and bake for about 5 minutes more, until the crust is golden and the fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 39.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 22.83mg | 8% | |
| Sodium | 98.13mg | 4% | |
| Potassium | 136.03mg | 3% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 243.3 Kcal (1019 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 7% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 8% | |
| Sodium | 230.33mg | 4% | |
| Potassium | 319.29mg | 3% | |
| Total Carbs | 21.53g | 3% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 2.84g | 5% | |
| Protein | 16.42g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 6% | |
| Calcium | 52.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
