Directions:
- In a medium bowl, mix the orzo, tomatoes, spinach, green onions, fetamint and sour cream; set aside.
- Preheat oven to 350. Coat a 9x9 baking dish with nonstick spray; set aside.
- Slice the tops off the peppers. Remove and discard the membranes and seeds. Stand peppers upright (if necessary, cut a small slice off the bottom so that they are stable). Divde the orzo mixture among the peppers. Place upriht in the prepared baking dish.
- Bake for 20-25 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.84 Kcal (1029 kJ) | ||
| Calories from fat | 107.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 9% | |
| Sodium | 334.9mg | 14% | |
| Potassium | 536.9mg | 11% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 162.9mg | 271% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 44.8mg | 249% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 18% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 9% | |
| Sodium | 100.78mg | 14% | |
| Potassium | 161.57mg | 11% | |
| Total Carbs | 7.72g | 9% | |
| Sugars | 2.93g | 39% | |
| Dietary Fiber | 1.53g | 20% | |
| Protein | 2.61g | 17% | |
| Vitamin C | 49mg | 271% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 13.5mg | 249% | |
| Calcium | 44.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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