Directions:
- Heat the oil in a large, shallow pan.
- Toss in the onion and garlic and fry until soft.
- Add the mince and stir fry for 3-4 minutes until browned.
- Season and simmer:
- Tip the tomatoes into the pan and stir in the tomato purée and cinnamon, then season generously with salt and pepper.
- Leave the mince to simmer for 20 minutes, adding the aubergines half way through.
- Serve sprinkled the crumbled feta and chopped mint over the mince. Bring the moussaka to the table as the feta melts and serve it with a crunchy green salad and toasted pitta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.41 Kcal (2493 kJ) | ||
| Calories from fat | 416.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.28g | 71% | |
|---|---|---|---|
| Cholesterol | 135.75mg | 45% | |
| Sodium | 644.04mg | 27% | |
| Potassium | 707.62mg | 15% | |
| Total Carbs | 12.7g | 4% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 69.7mg | 387% | |
| Calcium | 324.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 174.71 Kcal (731 kJ) | ||
| Calories from fat | 122.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 71% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 45% | |
| Sodium | 188.98mg | 27% | |
| Potassium | 207.64mg | 15% | |
| Total Carbs | 3.73g | 4% | |
| Sugars | 2.03g | 28% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 8.78g | 60% | |
| Vitamin C | 6.2mg | 35% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 20.5mg | 387% | |
| Calcium | 95.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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