Hob-To-Table moussaka Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, finely chopped
2 garlic cloves, finely chopped
500 g ground lamb
400 g chopped plum tomatoes
2 tbsp tomato puree
2 tsp ground cinnamon
200 g chargrilled aubergines (in olive oil, drained and chopped)
200 g feta cheese, crumbled
3 tbsp fresh mint, chopped

Directions:

Heat the oil in a large, shallow pan.
Toss in the onion and garlic and fry until soft.
Add the mince and stir fry for 3-4 minutes until browned.
Season and simmer:
Tip the tomatoes into the pan and stir in the tomato purée and cinnamon, then season generously with salt and pepper.
Leave the mince to simmer for 20 minutes, adding the aubergines half way through.
Serve sprinkled the crumbled feta and chopped mint over the mince. Bring the moussaka to the table as the feta melts and serve it with a crunchy green salad and toasted pitta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.41 Kcal (2493 kJ)
Calories from fat	416.5 Kcal
		% Daily Value*
Total Fat	46.28g	71%
Cholesterol	135.75mg	45%
Sodium	644.04mg	27%
Potassium	707.62mg	15%
Total Carbs	12.7g	4%
Sugars	6.91g	28%
Dietary Fiber	3.73g	15%
Protein	29.92g	60%
Vitamin C	21.3mg	35%
Vitamin A	0.6mg	19%
Iron	69.7mg	387%
Calcium	324.5mg	32%

Amount Per 100 g
Calories	174.71 Kcal (731 kJ)
Calories from fat	122.21 Kcal
		% Daily Value*
Total Fat	13.58g	71%
Cholesterol	39.83mg	45%
Sodium	188.98mg	27%
Potassium	207.64mg	15%
Total Carbs	3.73g	4%
Sugars	2.03g	28%
Dietary Fiber	1.09g	15%
Protein	8.78g	60%
Vitamin C	6.2mg	35%
Vitamin A	0.2mg	19%
Iron	20.5mg	387%
Calcium	95.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.