Directions:
- In large pot, cook garlic in hot oil 15 seconds. Add mushrooms. Cook and stir until mushrooms are tender.
- Stir in vegetable broth and beans; bring to boiling.
- Add orzo. Return to boiling; reduce heat. Simmer, covered, until orzo is tender, about 15 minutes.
- Stir in cherry tomatoes and 3 tablespoons of the oregano. Heat through.
- Sprinkle with remaining oregano, feta and pepper. Drizzle with olive oil. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.53 Kcal (932 kJ) | ||
| Calories from fat | 119.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 6% | |
| Sodium | 360.4mg | 15% | |
| Potassium | 597.43mg | 13% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 84.82 Kcal (355 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 20% | |
|---|---|---|---|
| Cholesterol | 7.01mg | 6% | |
| Sodium | 137.37mg | 15% | |
| Potassium | 227.72mg | 13% | |
| Total Carbs | 7.76g | 7% | |
| Sugars | 2.27g | 24% | |
| Dietary Fiber | 2.37g | 25% | |
| Protein | 2.86g | 15% | |
| Vitamin C | 3.3mg | 15% | |
| Iron | 0.6mg | 9% | |
| Calcium | 59.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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