Directions:
- Cook orzo then combine liquid ingredients with orzo.
- Sprinkle with pine nuts and parsley and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.89 Kcal (1381 kJ) | ||
| Calories from fat | 238.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Cholesterol | 6.65mg | 2% | |
| Sodium | 91.14mg | 4% | |
| Potassium | 206.69mg | 4% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 175.97 Kcal (737 kJ) | ||
| Calories from fat | 127.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 41% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 2% | |
| Sodium | 48.62mg | 4% | |
| Potassium | 110.26mg | 4% | |
| Total Carbs | 10.83g | 7% | |
| Sugars | 2.27g | 17% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 3.39g | 13% | |
| Vitamin C | 6.4mg | 20% | |
| Iron | 0.5mg | 6% | |
| Calcium | 2.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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