Orzo Pilaf Recipe

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Orzo Pilaf
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Ingredients:

  • 4 tbsp. butter
  • 1 1/3 cup orzo, uncooked
  • 1 can (10 1/2 oz.) beef consomme
  • 1 cup water
  • 1/4-1/2 tsp. soy sauce
  • salt and pepper to taste

Directions:

  1. In skillet, saute onion in butter until tender
  2. Add remaining ingredients and bring to boil
  3. Reduce heat, cover and simmer 20 minutes or until pasta is tender and liquid is gone
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.47 Kcal (563 kJ)
Calories from fat 97.33 Kcal
% Daily Value*
Total Fat 10.81g 17%
Cholesterol 22.98mg 8%
Sodium 119.9mg 5%
Potassium 87.59mg 2%
Total Carbs 8.04g 3%
Sugars 1.87g 7%
Dietary Fiber 0.79g 3%
Protein 2.06g 4%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 108.43 Kcal (454 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 17%
Cholesterol 18.53mg 8%
Sodium 96.68mg 5%
Potassium 70.63mg 2%
Total Carbs 6.48g 3%
Sugars 1.51g 7%
Dietary Fiber 0.64g 3%
Protein 1.66g 4%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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