Directions:
- Bring a large kettle of water to a boil and cook orzo until al dente; 3 minutes.
- Drain in a colander.
- Meanwhile, in a small, non-stick skillet, heat oil and stir in pine nuts.
- Cook until golden, about 5 minutes.
- Add basil.
- Toss with orzo, season with salt and pepper to taste.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93 Kcal (389 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 26.1mg | 1% | |
| Potassium | 55.6mg | 1% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.81g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 207.4 Kcal (868 kJ) | ||
| Calories from fat | 152.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 12% | |
|---|---|---|---|
| Cholesterol | 4.22mg | 1% | |
| Sodium | 58.22mg | 1% | |
| Potassium | 124.01mg | 1% | |
| Total Carbs | 11.72g | 2% | |
| Sugars | 2.08g | 4% | |
| Dietary Fiber | 1.52g | 3% | |
| Protein | 4.03g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 3% | |
| Calcium | 19mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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