Directions:
- Cook orzo in a large pot of boiling salted water according to package directions. Two minutes before pasta is done, add peas. Cook until pasta is done and peas are tender. Drain; pour into a bowl.
- Whisk together garlic, basil, salt, pepper, vinegar, olive oil and parsley. Pour dressing over hot pasta and sprinkle with Parmesan. Toss well to combine and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.45 Kcal (923 kJ) | ||
| Calories from fat | 138.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 10.03mg | 3% | |
| Sodium | 247.26mg | 10% | |
| Potassium | 118.11mg | 3% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 184.01 Kcal (770 kJ) | ||
| Calories from fat | 115.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 24% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 3% | |
| Sodium | 206.39mg | 10% | |
| Potassium | 98.59mg | 3% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 3.45g | 17% | |
| Dietary Fiber | 1.98g | 9% | |
| Protein | 6.09g | 15% | |
| Vitamin C | 7.2mg | 14% | |
| Iron | 0.9mg | 6% | |
| Calcium | 118.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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