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Rainbow Chard With Figs, Garlic, Pine Nuts & Feta Recipe

Rainbow Chard With Figs, Garlic, Pine Nuts & Feta Recipe

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Rainbow Chard With Figs, Garlic, Pine Nuts & Feta

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Ingredients:

Serving

2 lbs rainbow chard leaves, ends trimmed (or other variety of swiss chard)
2 tbsp olive oil
3 garlic cloves, finely minced
1/2 cup dried fig, coarsely chopped
1/4 cup pine nuts
salt and pepper
feta cheese , to taste

Directions:

Coarsely chop the chard and add it to a pot of boiling salted water. Cook until tender, about 5 minutes. Drain well and set aside. (You can also just braise it; it cooks in about the same time.)
Heat the oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the figs and pine nuts and cook until the pine nuts are lightly toasted, about 1 minute.
Stir in the chard and add salt and pepper to taste. Cook until warmed, stirring occasionally.
Sprinkle with feta cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.35 Kcal (952 kJ)
Calories from fat	177.74 Kcal
		% Daily Value*
Total Fat	19.75g	30%
Sodium	47.76mg	2%
Potassium	238.2mg	5%
Total Carbs	13.76g	5%
Sugars	9.3g	37%
Dietary Fiber	2.25g	9%
Protein	1.88g	4%
Vitamin C	1mg	2%
Iron	0.9mg	5%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	86.42 Kcal (362 kJ)
Calories from fat	67.57 Kcal
		% Daily Value*
Total Fat	7.51g	30%
Sodium	18.16mg	2%
Potassium	90.55mg	5%
Total Carbs	5.23g	5%
Sugars	3.54g	37%
Dietary Fiber	0.85g	9%
Protein	0.71g	4%
Vitamin C	0.4mg	2%
Iron	0.4mg	5%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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