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Orzo, Grape and Pistachio Salad Recipe

Orzo, Grape and Pistachio Salad Recipe

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Ingredients:

Serving

Directions:

Toast pistachios: Take 1 cup of pistachios and put in a saucepan with the walnut oil.
Warm the oil and nuts together, be careful not to boil.
Saute garlic in a little olive oil.
Prepare orzo from package instructions.
When orzo has been drained, mix in enough of the pistachio/walnut oil mixture to coat the pasta.
Add lemon juice to taste.
Mix in sauteed garlic.
Add grapes, and half the basil.
Chill for several hours, or overnight.
Before serving, add rest of basil, salt and pepper to taste, and the rest of the pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.75 Kcal (2159 kJ)
Calories from fat	370.86 Kcal
		% Daily Value*
Total Fat	41.21g	63%
Cholesterol	3.78mg	1%
Sodium	53.36mg	2%
Potassium	590.35mg	13%
Total Carbs	31.16g	10%
Sugars	12.76g	51%
Dietary Fiber	5.47g	22%
Protein	11.18g	22%
Vitamin C	10.4mg	17%
Iron	1.8mg	10%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	252.81 Kcal (1058 kJ)
Calories from fat	181.79 Kcal
		% Daily Value*
Total Fat	20.2g	63%
Cholesterol	1.85mg	1%
Sodium	26.16mg	2%
Potassium	289.38mg	13%
Total Carbs	15.28g	10%
Sugars	6.25g	51%
Dietary Fiber	2.68g	22%
Protein	5.48g	22%
Vitamin C	5.1mg	17%
Iron	0.9mg	10%
Calcium	28.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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