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Apple and Pistachio Salad Recipe

Apple and Pistachio Salad Recipe

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Ingredients:

Serving

1/4 cup unsalted pistachios, toasted and coarsely chopped
3 medium tart apples, cored and diced (peel the apples only if they are thick skinned)
1/4 cup raisins or 1/4 cup mixed dried fruit
1 medium celery, with leaves diced
2 tbsp fresh mint, chopped (not dried )
1/2 cup plain yogurt
1 tbsp safflower oil
2 tsp honey, softened
1/4 tsp ground cinnamon
1/4 tsp curry powder
lettuce leaf , as needed

Directions:

Toast pistachio nuts and set aside to cool.
Once you've cooled and chopped the pistachios, combine them with the remaining salad ingredients.
Whisk together the dressing ingredients in a non-reactive bowl.
Pour the dressing over the salad and toss well.
Divide and place a serving on a bed of lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.65 Kcal (593 kJ)
Calories from fat	71.1 Kcal
		% Daily Value*
Total Fat	7.9g	12%
Cholesterol	3.98mg	1%
Sodium	32.29mg	1%
Potassium	299.57mg	6%
Total Carbs	16.02g	5%
Sugars	5.34g	21%
Dietary Fiber	2.68g	11%
Protein	2.95g	6%
Vitamin C	4mg	7%
Vitamin A	0.4mg	12%
Iron	45.1mg	250%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	178.82 Kcal (749 kJ)
Calories from fat	89.77 Kcal
		% Daily Value*
Total Fat	9.97g	12%
Cholesterol	5.03mg	1%
Sodium	40.77mg	1%
Potassium	378.2mg	6%
Total Carbs	20.22g	5%
Sugars	6.74g	21%
Dietary Fiber	3.38g	11%
Protein	3.72g	6%
Vitamin C	5.1mg	7%
Vitamin A	0.5mg	12%
Iron	56.9mg	250%
Calcium	90.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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