Directions:
- Preheat broiler.
- Cut bell peppers in half lenghtwise, discard seeds and membranes. Place pepper halves, skin side up, on a baking sheet, and flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag, seal. Let stand 15 minutes. Peel and chop.
- Prepare grill to medium-high heat.
- Cook orzo in boiling water, according to package instructions. Drain, rinse, and set aside in a large bowl.
- Brush 1/2 Tablespoon of Olive oil on corn and onion slices. Place them on grill rack, and grill about 5 minutes, until lightly browned, turning occasionally. Cut kernels from ears of corn; chop red onion.
- Add bell pepper, corn, red onion, green onions, parsley, and jalapenos to the orzo.
- In a small ramekin or bowl, combine olive oil, vinegar, garlic, salt and pepper.
- Toss with salad to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.68 Kcal (430 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 319.55mg | 13% | |
| Potassium | 184.26mg | 4% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.26 Kcal (332 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 8% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 246.66mg | 13% | |
| Potassium | 142.23mg | 4% | |
| Total Carbs | 10.24g | 4% | |
| Sugars | 2.68g | 14% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 1.68g | 4% | |
| Vitamin C | 29.3mg | 63% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 10.1mg | 73% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orzo Pasta Salad
Uncooked orzo pasta and 9 more.. -
Basic Orzo Pasta Salad
Cooked orzo pasta (equals about 1 cup uncooked) and 8 more.. -
Orzo Salad
Hot cooked orzo (about 1 1/2 cups uncooked rice-shaped pa... and 8 more.. -
Chickpea Salad With Herbs
Chickpeas, drained and rinsed (garbanzo beans) and 10 more.. -
Roasted Beets and Quince Salad
Beets (medium peeled ), Red onion (sliced thin) and 14 more.. -
Bruschetta With Lima Bean Salad and Lemon Shrimp
Frozen baby lima beans, Mint, finely chopped and 9 more.. -
Bean Salad Pizzazz
Green beans, Wax beans, Kidney beans and 11 more.. -
Zucchini-and-Mint Gazpacho with Radish Salsa
Zucchini , cut in half lengthwise and sliced and 13 more.. -
Greek Tomato Salad With Feta Cheese and Olives
Firm cucumbers and 11 more.. -
Greek Salad
Firm cucumbers and 10 more.. -
Stuffed Portobellos
Portobello caps, Frozen soy crumbles, thawed and 10 more..
Also Try
-
Orzo, Corn, and Roasted Bell Pepper Salad
Red bell peppers, Uncooked orzo (rice-shaped pasta) and 11 more.. -
-
-
-
-
-
-
Caramelized Onion and Roasted Pepper Frittata
Olive oil, Sliced sweet or white onion, Eggs, Egg whites and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
