Directions:
- Cook orzo in large saucepan of boiling salted water until aldente, drain.
- Rinse under cold water and drain again.
- Transfer orzo to large bowl.
- Add 1 tablespoon olive oil and toss to combine.
- Bring chicken broth to simmer in heavy medium saucepan.
- Add artichokes and simmer 3 minutes, drain.
- Mix artichokes into orzo.
- Whisk vinegar, lemon juice and mustard in small bowl.
- Whisk in remaining 2 tablespoons oil.
- Stir in basil.
- Pour dressing over orzo.
- Add all remaining ingredients and toss well.
- Season to taste with salt and pepper.
- Cover and refrigerate (Can be prepared 1 day ahead).
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.17 Kcal (1186 kJ) | ||
| Calories from fat | 187.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 10% | |
| Sodium | 802.59mg | 33% | |
| Potassium | 290.77mg | 6% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 193.16 Kcal (809 kJ) | ||
| Calories from fat | 127.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 32% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 10% | |
| Sodium | 547.47mg | 33% | |
| Potassium | 198.34mg | 6% | |
| Total Carbs | 6.74g | 3% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 1.58g | 9% | |
| Protein | 9.79g | 29% | |
| Vitamin C | 5.7mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 82.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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