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Orzo and Broccoli Casserole Recipe

Orzo and Broccoli Casserole Recipe

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Ingredients:

Serving

8 oz orzo pasta
1 lb boneless pork, cubed
1 tsp garlic, minced
1 (10 3/4 oz) can broccoli cheese soup
2/3 cup milk
1 1/2 cups cheddar cheese, shredded
1 (16 oz) bag broccoli
1 cup breadcrumbs
4 tbsp butter, melted

Directions:

Cook pasta to directions on pkg.
Saute garlic and pork til done.
Cook broccoli til tender crisp.
Combine all ingredients except bread crumbs, butter and half cup of cheese. place in casserole dish.
Combine breadcrumbs, butter and remaining 1/2 cup cheese sprinkle over casserole.
Bake at 350 degrees for 30 to 40 min til crust is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.09 Kcal (1675 kJ)
Calories from fat	233.46 Kcal
		% Daily Value*
Total Fat	25.94g	40%
Cholesterol	92.7mg	31%
Sodium	1287.42mg	54%
Potassium	344.87mg	7%
Total Carbs	15.66g	5%
Sugars	3.39g	14%
Dietary Fiber	1.02g	4%
Protein	23.77g	48%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	263mg	26%

Amount Per 100 g
Calories	175.63 Kcal (735 kJ)
Calories from fat	102.48 Kcal
		% Daily Value*
Total Fat	11.39g	40%
Cholesterol	40.69mg	31%
Sodium	565.13mg	54%
Potassium	151.39mg	7%
Total Carbs	6.87g	5%
Sugars	1.49g	14%
Dietary Fiber	0.45g	4%
Protein	10.43g	48%
Vitamin C	2mg	7%
Iron	0.7mg	8%
Calcium	115.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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