Welsh Chicken, Leek and Broccoli Casserole Recipe

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Welsh Chicken, Leek and Broccoli Casserole
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Ingredients
5
Count
Nutrition
126
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 160C/320F (moderate oven).
  2. Cook the chicken (microwave, poach, steam or saute) and cut into bite-sized pieces.
  3. Simmer the leeks and broccoli about 5 mins in the stock to partially cook, and then add the chicken. Put in a casserole dish, season to taste, and cover with breadcrumbs.
  4. Cover and place in a moderate oven for about an hour.
  5. Remove from the oven, remove the cover, and place under the broiler until brown. Serve straight from the casserole dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.58 Kcal (526 kJ)
Calories from fat 19.77 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 5.3mg 2%
Sodium 181.52mg 8%
Potassium 359.69mg 8%
Total Carbs 21.01g 7%
Sugars 4.97g 20%
Dietary Fiber 4.08g 16%
Protein 6.87g 14%
Vitamin C 51.5mg 86%
Iron 2.6mg 14%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 56.85 Kcal (238 kJ)
Calories from fat 8.95 Kcal
% Daily Value*
Total Fat 0.99g 3%
Cholesterol 2.4mg 2%
Sodium 82.18mg 8%
Potassium 162.84mg 8%
Total Carbs 9.51g 7%
Sugars 2.25g 20%
Dietary Fiber 1.85g 16%
Protein 3.11g 14%
Vitamin C 23.3mg 86%
Iron 1.2mg 14%
Calcium 43.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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