Directions:
- Follow directions on taco seasoning packet to prepare beef (add onion to beef); drain fat and hold warm while heating up remaining ingredients.
- Deep fry tater tots according to package directions; drain.
- Meanwhile heat refried beans until hot.
- When ready to assemble, place tater tots on a large platter and top with taco meat, refried beans, cheddar cheese then top with lettuce. Sprinkle tomatoes and green onions on top. Serve immediately with sour cream and salsa.
- Enjoy this great comfort food!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.3 Kcal (2162 kJ) | ||
| Calories from fat | 308.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.31g | 53% | |
|---|---|---|---|
| Cholesterol | 68.29mg | 23% | |
| Sodium | 546.46mg | 23% | |
| Potassium | 490.93mg | 10% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 24.76g | 50% | |
| Vitamin C | 13mg | 22% | |
| Iron | 42.4mg | 236% | |
| Calcium | 178.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 180.92 Kcal (757 kJ) | ||
| Calories from fat | 108.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 53% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 23% | |
| Sodium | 191.49mg | 23% | |
| Potassium | 172.03mg | 10% | |
| Total Carbs | 9.38g | 9% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 8.68g | 50% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 14.9mg | 236% | |
| Calcium | 62.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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