Directions:
- Preheat oven 170°C.
- Combine oatmeal,salt and flour.
- Rub in butter,stir in sugar and ginger.
- In a small saucepan heat treacle gently,stir in egg. Pour into dry ingredients add buttermilk and stir thoroughly until all are well combined.
- Pour batter into a buttered 900g/2lb loaf tin.
- Bake 60-70 minutes until knife inserted in centre comes out clean.
- Cool on a wire rack and cool COMPLETELY before turning out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.21 Kcal (2559 kJ) | ||
| Calories from fat | 185.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 17% | |
| Sodium | 450.65mg | 19% | |
| Potassium | 126.16mg | 3% | |
| Total Carbs | 100.82g | 34% | |
| Sugars | 31.46g | 126% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 343.29 Kcal (1437 kJ) | ||
| Calories from fat | 104.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 32% | |
|---|---|---|---|
| Cholesterol | 28.59mg | 17% | |
| Sodium | 253.11mg | 19% | |
| Potassium | 70.86mg | 3% | |
| Total Carbs | 56.63g | 34% | |
| Sugars | 17.67g | 126% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 3.35g | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 12% | |
| Calcium | 73.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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