Orkney Pancakes Recipe

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Ingredients:

Serving

Directions:

Mix together the oatmeal, soured cream and syrup, cover and refrigerate overnight.
Mix in the egg, flour, salt and bicarbonate of soda.
Stir in the milk to give a thick batter consistency.
Heat a lightly greased griddle or frying pan until hot, then drop large spoonfuls of the mixture onto the griddle.
Cook until bubbles begin to show on the surface, turn and cook for a further 2 minutes.
Cook remaining mixture in batches.
Serve buttered, with jam if desired.
Can be served warm or cold.
Store at room temperature in airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.89 Kcal (1544 kJ)
Calories from fat	97.29 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Cholesterol	66.72mg	22%
Sodium	711.02mg	30%
Potassium	307.88mg	7%
Total Carbs	58.67g	20%
Sugars	11.28g	45%
Dietary Fiber	2.13g	9%
Protein	9.58g	19%
Vitamin C	0.7mg	1%
Iron	1.8mg	10%
Calcium	202.9mg	20%

Amount Per 100 g
Calories	180.93 Kcal (758 kJ)
Calories from fat	47.72 Kcal
		% Daily Value*
Total Fat	5.3g	17%
Cholesterol	32.72mg	22%
Sodium	348.73mg	30%
Potassium	151.01mg	7%
Total Carbs	28.77g	20%
Sugars	5.53g	45%
Dietary Fiber	1.04g	9%
Protein	4.7g	19%
Vitamin C	0.3mg	1%
Iron	0.9mg	10%
Calcium	99.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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