Directions:
- Put all ingredients in a food processor or blender and puree.
- Serve as dip or sandwich spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.39 Kcal (705 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Sodium | 260.43mg | 11% | |
| Potassium | 264.81mg | 6% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.01 Kcal (775 kJ) | ||
| Calories from fat | 70.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 11% | |
|---|---|---|---|
| Sodium | 286.14mg | 11% | |
| Potassium | 290.94mg | 6% | |
| Total Carbs | 22.63g | 7% | |
| Sugars | 3.87g | 14% | |
| Dietary Fiber | 6.23g | 23% | |
| Protein | 8.72g | 16% | |
| Vitamin C | 6.2mg | 9% | |
| Iron | 2.7mg | 13% | |
| Calcium | 58.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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