Yummy Tuna Salad Recipe

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Yummy Tuna Salad
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Ingredients:

Directions:

  1. Put the spices, salad dressing, and tuna in a bowl.
  2. Mix well with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55 Kcal (230 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 14.86mg 5%
Sodium 338.41mg 14%
Potassium 42.17mg 1%
Total Carbs 4.44g 1%
Sugars 2.11g 8%
Dietary Fiber 0.18g 1%
Protein 2.87g 6%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 120.5 Kcal (505 kJ)
Calories from fat 80.7 Kcal
% Daily Value*
Total Fat 8.97g 6%
Cholesterol 32.56mg 5%
Sodium 741.4mg 14%
Potassium 92.38mg 1%
Total Carbs 9.74g 1%
Sugars 4.62g 8%
Dietary Fiber 0.4g 1%
Protein 6.28g 6%
Vitamin C 0.8mg 1%
Iron 1.1mg 3%
Calcium 27.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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