Directions:
- Cook the noodles (I like rotini) according to the directions on the package (usually boil for about 10-12 minutes).
- Add all of the other ingredients; mix well and heat up.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.34 Kcal (529 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 25.51mg | 9% | |
| Sodium | 149.56mg | 6% | |
| Potassium | 62.97mg | 1% | |
| Total Carbs | 19.79g | 7% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.34g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.73 Kcal (522 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 25.18mg | 9% | |
| Sodium | 147.66mg | 6% | |
| Potassium | 62.17mg | 1% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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