Directions:
- Using a very sharp knife, cut the halibut into 1 inch cubes; set aside. In a medium saucepan, combine the celery, carrots, orange juice and ginger. Bring to a boil, then stir in the halibut.
- Cover and cook over medium heat for 4 to 6 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through. Using a slotted spoon, carefully transfer the halibut to a plate and set aside.
- Meanwhile, strain the can of pineapple tidbits; reserving 2 tablespoons of the juice. In a small bowl, combine the 2 tablespoons of pineapple juice, cornstarch, soy sauce, vinegar and honey. Stir into the vegetable mixture in the saucepan.
- Cook and stir until the mixture thickens and begins to gently boil. Cook and stir for 2 minutes more.
- Return the halibut to the pan and add the fruit. Cover and cook about 1 minute or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.37 Kcal (906 kJ) | ||
| Calories from fat | 109.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 13% | |
| Sodium | 584.21mg | 24% | |
| Potassium | 387.43mg | 8% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 13.48g | 27% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.52 Kcal (530 kJ) | ||
| Calories from fat | 64.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 19% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 13% | |
| Sodium | 341.62mg | 24% | |
| Potassium | 226.55mg | 8% | |
| Total Carbs | 7.72g | 4% | |
| Sugars | 5.45g | 37% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 7.89g | 27% | |
| Vitamin C | 13.4mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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