Halibut Saute Recipe

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Halibut Saute
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Ingredients
10
Count
Nutrition
333
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut halibut into 1-inch cubes.
  2. Season halibut with salt and pepper.
  3. Saute halibut chunks in 2 tablespoons oil barely cooked.
  4. Remove from skillet and reserve.
  5. Saute vegetables in remaining oil until crisp-tender.
  6. Return halibut to skillet and add ground ginger.
  7. Combine chicken broth, cornstarch, and lemon peel; add to halibut mixture.
  8. Cook and stir until thickened and halibut chunks will flake with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.84 Kcal (1394 kJ)
Calories from fat 234.66 Kcal
% Daily Value*
Total Fat 26.07g 40%
Cholesterol 52.15mg 17%
Sodium 176.87mg 7%
Potassium 519.47mg 11%
Total Carbs 7.17g 2%
Sugars 2.97g 12%
Dietary Fiber 2.07g 8%
Protein 17.07g 34%
Vitamin C 26.2mg 44%
Vitamin A 0.3mg 11%
Iron 1.5mg 9%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 156.47 Kcal (655 kJ)
Calories from fat 110.32 Kcal
% Daily Value*
Total Fat 12.26g 40%
Cholesterol 24.52mg 17%
Sodium 83.15mg 7%
Potassium 244.2mg 11%
Total Carbs 3.37g 2%
Sugars 1.39g 12%
Dietary Fiber 0.97g 8%
Protein 8.02g 34%
Vitamin C 12.3mg 44%
Vitamin A 0.2mg 11%
Iron 0.7mg 9%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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