Oriental Skillet Supper Recipe

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Oriental Skillet Supper
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Ingredients:

Directions:

  1. Cook rice with two cups of water and 1/4 tsp ginger.
  2. In heavy skillet, cook peppers and celery in oil until crisp and tender. Remove and set aside.
  3. Add meat. Brown quickly.
  4. Combine water, soy sauce, cornstarch, sugar, and salt. Add to skillet and cook until thickened.
  5. Stir in reserved peppers and celery along with tomato wedges. Heat through.
  6. Serve over ginger rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.9 Kcal (2487 kJ)
Calories from fat 188.06 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 97.5mg 33%
Sodium 1002.2mg 42%
Potassium 690.83mg 15%
Total Carbs 60.05g 20%
Sugars 1.91g 8%
Dietary Fiber 2.58g 10%
Protein 39.88g 80%
Vitamin C 19.5mg 32%
Iron 559.9mg 3111%
Calcium 76mg 8%
Amount Per 100 g
Calories 216.36 Kcal (906 kJ)
Calories from fat 68.51 Kcal
% Daily Value*
Total Fat 7.61g 32%
Cholesterol 35.52mg 33%
Sodium 365.1mg 42%
Potassium 251.67mg 15%
Total Carbs 21.87g 20%
Sugars 0.69g 8%
Dietary Fiber 0.94g 10%
Protein 14.53g 80%
Vitamin C 7.1mg 32%
Iron 204mg 3111%
Calcium 27.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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