Directions:
- Mix first seven ingredients in large bowl.
- Add pasta, seafood, and vegies.
- Toss together and serve, or refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.77 Kcal (1632 kJ) | ||
| Calories from fat | 137.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 175.27mg | 58% | |
| Sodium | 1244.42mg | 52% | |
| Potassium | 413.76mg | 9% | |
| Total Carbs | 32.6g | 11% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 47mg | 78% | |
| Iron | 2.2mg | 12% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.51 Kcal (676 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 24% | |
|---|---|---|---|
| Cholesterol | 72.63mg | 58% | |
| Sodium | 515.66mg | 52% | |
| Potassium | 171.45mg | 9% | |
| Total Carbs | 13.51g | 11% | |
| Sugars | 2.03g | 20% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 11.89g | 57% | |
| Vitamin C | 19.5mg | 78% | |
| Iron | 0.9mg | 12% | |
| Calcium | 38.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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