Directions:
- Pound each pork chop till thin.
- In dish combine sugar,soy sauce and sherry.
- Dip each pork chop in mixture and then drege in flour.
- Don't discard liquid.
- In large skillet heat 1/2 of the oil& stir fry onions till tender,remove from pan.
- Add remaining oil& brown pork chops.
- Spoon onions over pork chops& also remaining soy sauce& sherry.
- Cover and cook for 20 minutes or till tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.49 Kcal (1438 kJ) | ||
| Calories from fat | 127.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Sodium | 1563.63mg | 65% | |
| Potassium | 164.93mg | 4% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 269.09 Kcal (1127 kJ) | ||
| Calories from fat | 100.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 22% | |
|---|---|---|---|
| Sodium | 1224.94mg | 65% | |
| Potassium | 129.21mg | 4% | |
| Total Carbs | 27.29g | 12% | |
| Sugars | 2.27g | 12% | |
| Dietary Fiber | 3.14g | 16% | |
| Protein | 4.85g | 12% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 1.5mg | 11% | |
| Calcium | 70.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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