Pineapple Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup onion, thinly sliced
1/3 cup sugar
1/4 tsp garlic powder
1 cup ketchup
1 (20 oz) can pineapple chunks, drained , reserving 3/4 cup liquid
2 tbsp lemon juice
2 tbsp soy sauce
6 boneless skinless chicken breasts , cut into 3x1-inch strips
1/4 cup flour
2 tbsp oil
1 tbsp sesame seeds
hot cooked rice

Directions:

Heat oven to 375°.
In medium saucepan, combine onion, sugar, garlic powder, ketchup, 3/4 cup reserved pineapple liquid, lemon juice and soy sauce,.
Bring to a boil.
Reduce heat: cover and simmer 15 minutes. stirring occasionally.
In plastic bag or shallow bowl, toss chicken strips with flour to coat.
In large skillet over medium heat, cook chicken in hot oil 4 to 5 minutes or until lightly browned.
Arrange cooked chicken and pineapple in 12X8-inch (2 qtr) baking dish.
Top with sauce; sprinkle with sesame seeds.
Bake for 20 to 25 minutes or until chicken is hot and sauce is bubbly.
Serve over hot cooked rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.97 Kcal (2445 kJ)
Calories from fat	236.38 Kcal
		% Daily Value*
Total Fat	26.26g	40%
Cholesterol	139.24mg	46%
Sodium	1473.9mg	61%
Potassium	724.24mg	15%
Total Carbs	37.67g	13%
Sugars	9.37g	37%
Dietary Fiber	2.76g	11%
Protein	51.45g	103%
Vitamin C	12.1mg	20%
Iron	1.1mg	6%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	180.55 Kcal (756 kJ)
Calories from fat	73.08 Kcal
		% Daily Value*
Total Fat	8.12g	40%
Cholesterol	43.05mg	46%
Sodium	455.69mg	61%
Potassium	223.92mg	15%
Total Carbs	11.65g	13%
Sugars	2.9g	37%
Dietary Fiber	0.85g	11%
Protein	15.91g	103%
Vitamin C	3.8mg	20%
Iron	0.4mg	6%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Streusel Pie

Unbaked pie shells, Sugar, Ground cinnamon, Cornstarch and 9 more..
Chicken Pineapple Stir- Fry

Soy sauce, Sugar, Cider vinegar, Ketchup, Ginger and 7 more..
Aloha Chicken

Boneless chicken breasts, Flour, Oil and 6 more..
Sweet - and - Sour Chicken

Sugar, Cornstarch, Pepper, Pineapple juice, Ketchup and 11 more..
Chicken Mandalay

Whole boneless skinless chicken breasts, cubed, Flour, Oil and 12 more..
Pancit Bihon

Rice sticks and 12 more..
Freak'n Good Ribs

Pineapple juice, Brown sugar, Mustard powder, Ketchup and 9 more..
Sweet and Sour Peppers

Fresh lemon juice, Tamari soy sauce, Honey, Hot sauce, Oil and 10 more..
Creamy Chicken Taco Skillet

Boneless skinless chicken breast halves and 6 more..
Buttermilk Pecan Chicken Strips

Boneless skinless chicken breast halves, Flour and 8 more..
Slow-Cooker Hawaiian Chicken

Pineapple juice, Brown sugar, Soy sauce and 1 more..