Tuna Noodle Casserole Recipe

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Tuna Noodle Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Spray a 2 quart baking dish with Pam.
  2. In a heavy skillet, cook onion in butter over medium heat until softened, about 10 minutes. Add mushrooms and continue to cook until juices are released. Add soy sauce and sherry and continue to saute onions and mushrooms until liquid in the pan evaporates. Add flour, stir and cook for 1 minute. Add broth slowly, keep stirring as mixture thickens, then add milk. Add tuna, lemon juice, and salt. Add noodles, mix well, and put into prepared pan. In a bowl, mix bread crumbs, cheddar cheese, and the oil. Sprinkle this mixture over tuna and noodles. Bake until bubbly, 20 to 30 minutes.
  3. * the lemon juice is a great addition, but it's not a deal breaker - still yummy without.
  4. **remember, this recipe was originally from Gourmet - please note that dried bread crumbs will work just fine in a pinch - panko, too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.5 Kcal (1635 kJ)
Calories from fat 144.33 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 48.27mg 16%
Sodium 1021.42mg 43%
Potassium 185.26mg 4%
Total Carbs 31.13g 10%
Sugars 2.82g 11%
Dietary Fiber 1.68g 7%
Protein 11.33g 23%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 205.8mg 21%
Amount Per 100 g
Calories 142.04 Kcal (595 kJ)
Calories from fat 52.5 Kcal
% Daily Value*
Total Fat 5.83g 25%
Cholesterol 17.56mg 16%
Sodium 371.55mg 43%
Potassium 67.39mg 4%
Total Carbs 11.32g 10%
Sugars 1.03g 11%
Dietary Fiber 0.61g 7%
Protein 4.12g 23%
Vitamin C 2.2mg 10%
Iron 0.5mg 7%
Calcium 74.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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