Oriental Meatball Salad Recipe

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Ingredients:

Serving

2 beaten eggs
1/2 cup milk
3 cups soft breadcrumbs
1 tsp onion salt
1 lb ground beef
2 tbsp cooking oil
1 (8 oz) can pineapple chunks
2 medium green peppers, cut into 1/2 inch squares
2 medium carrots, sliced
2 stalks celery
1/2 cup packed brown sugar
2 tbsp cornstarch
1/2 cup dry white wine
1/2 cup vinegar
2 tbsp soy sauce
2 tomatoes, cut into wedges
shredded lettuce , for serving
rice noodles

Directions:

In a large bowl combine eggs and milk.
Stir in bread crumbs.
Add beef and mix gently.
Shape into 3/4 inch meatballs.
In skillet cook meatballs in oil about 10 minutes or until done.
Turn frequently.
Drain.
Drain pineapple and reserve juice.
Add water to juice to make 3/4 cup liquid.
In bowl combine pineapple chunks, green pepper, carrot, celery and meatballs.
In small saucepan combine brown sugar, cornstarch.
Stir in the pineapple liquid, wine, vinegar and soy sauce.
Cook and stir until thickened and bubbly.
Pour hot dressing over meatball mixture.
Cover and chill.
To serve carefully stir tomato wedges into meatballs (or reserve tomatoes for garnish around salad).
Place shredded lettuce on each of 4 serving plates.
Carefully spoon meatball mixture on top.
Sprinkle with rice or chow mein noodles if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.48 Kcal (2862 kJ)
Calories from fat	229.62 Kcal
		% Daily Value*
Total Fat	25.51g	39%
Cholesterol	152.75mg	51%
Sodium	1023.48mg	43%
Potassium	815.54mg	17%
Total Carbs	74.57g	25%
Sugars	37.1g	148%
Dietary Fiber	4.89g	20%
Protein	31.32g	63%
Vitamin C	53.3mg	89%
Vitamin A	0.3mg	10%
Iron	4.9mg	27%
Calcium	184.5mg	18%

Amount Per 100 g
Calories	114.73 Kcal (480 kJ)
Calories from fat	38.55 Kcal
		% Daily Value*
Total Fat	4.28g	39%
Cholesterol	25.64mg	51%
Sodium	171.81mg	43%
Potassium	136.9mg	17%
Total Carbs	12.52g	25%
Sugars	6.23g	148%
Dietary Fiber	0.82g	20%
Protein	5.26g	63%
Vitamin C	8.9mg	89%
Vitamin A	0.1mg	10%
Iron	0.8mg	27%
Calcium	31mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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