Directions:
- Place bulgur in a bowl.
- Stir in boiling water.
- Cover and let stand 30 minutes or until most of the liquid is absorbed.
- Drain and squeeze dry.
- In a bowl combine the rice, celery, carrot, green pepper, cranberries, and bulgur.
- In a jar with a tight-fitting lid, combine the parsley, vinegar, olive oil, onion, water, sesame oil, honey, garlic and seasonings; SHAKE WELL.
- Pour over rice mixture; toss gently to coat.
- Arrange greens on salad plates.
- Top with rice mixture; sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.95 Kcal (866 kJ) | ||
| Calories from fat | 83.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Sodium | 215.48mg | 9% | |
| Potassium | 166.71mg | 4% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.29 Kcal (499 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 14% | |
|---|---|---|---|
| Sodium | 124.21mg | 9% | |
| Potassium | 96.1mg | 4% | |
| Total Carbs | 16.39g | 9% | |
| Sugars | 2.86g | 20% | |
| Dietary Fiber | 2.81g | 19% | |
| Protein | 2.56g | 9% | |
| Vitamin C | 6mg | 17% | |
| Iron | 0.6mg | 6% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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