Directions:
- Combine first 8 ingredients and simmer for 15 minutes.
- Place lettuce leaves on a serving platter.
- Scoop 6 oz. of the mixture onto a lettuce leaf.
- Complete the wrap by folding in the sides of the leaf over the filling and then rolling up.
- Makes 6 wraps.
- Serve with soy sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.01 Kcal (837 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 12% | |
| Sodium | 842.31mg | 35% | |
| Potassium | 901.78mg | 19% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 23.35g | 47% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 5.7mg | 32% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 32.83 Kcal (137 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 12% | |
| Sodium | 138.27mg | 35% | |
| Potassium | 148.03mg | 19% | |
| Total Carbs | 3.06g | 6% | |
| Sugars | 0.96g | 23% | |
| Dietary Fiber | 0.84g | 20% | |
| Protein | 3.83g | 47% | |
| Vitamin C | 3.2mg | 33% | |
| Iron | 0.9mg | 32% | |
| Calcium | 26.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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