Oriental Lettuce Wraps Recipe

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Oriental Lettuce Wraps
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Ingredients:

Directions:

  1. Combine first 8 ingredients and simmer for 15 minutes.
  2. Place lettuce leaves on a serving platter.
  3. Scoop 6 oz. of the mixture onto a lettuce leaf.
  4. Complete the wrap by folding in the sides of the leaf over the filling and then rolling up.
  5. Makes 6 wraps.
  6. Serve with soy sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.01 Kcal (837 kJ)
Calories from fat 9.68 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 37.36mg 12%
Sodium 842.31mg 35%
Potassium 901.78mg 19%
Total Carbs 18.65g 6%
Sugars 5.82g 23%
Dietary Fiber 5.1g 20%
Protein 23.35g 47%
Vitamin C 19.8mg 33%
Iron 5.7mg 32%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 32.83 Kcal (137 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 2%
Cholesterol 6.13mg 12%
Sodium 138.27mg 35%
Potassium 148.03mg 19%
Total Carbs 3.06g 6%
Sugars 0.96g 23%
Dietary Fiber 0.84g 20%
Protein 3.83g 47%
Vitamin C 3.2mg 33%
Iron 0.9mg 32%
Calcium 26.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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