Oriental Lettuce Wraps Recipe

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Ingredients:

Serving

Directions:

Wash the lettuce, dry, and separate the leaves. Set aside.
To make sauce, mix together soy sauce,oyster sauce and sherry; set aside.
Heat oil in a non-stick frying pan on high heat. Add the garlic, ginger, and onions fry until the garlic and ginger are aromatic.
Add meat, stir-fry until meat crumbles and no longer pink (5 minutes).
Add carrot, zucchini, mushrooms,rice and sauce ingredients; stir fry about 3 minutes.
Stir together cornstarch & water and add to the sauce, stirring to thicken.
Lay out a lettuce leaf and spoon a heaping teaspoon of the chicken and vegetable/sauce mixture into the middle.
The lettuce wraps are designed to be eaten taco-style, with the lettuce/chicken mixture folded into a package.
Continue with the remainder of the chicken and lettuce leaves. Serve with the dipping sauces on the side.
Hoisin sauce
Teriyaki sauce
Hot chilli sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.1 Kcal (1566 kJ)
Calories from fat	118.1 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	97.98mg	33%
Sodium	1424.22mg	59%
Potassium	1236.64mg	26%
Total Carbs	30.75g	10%
Sugars	12.81g	51%
Dietary Fiber	4.1g	16%
Protein	26.82g	54%
Vitamin C	13.2mg	22%
Vitamin A	0.2mg	5%
Iron	3mg	17%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	83.96 Kcal (352 kJ)
Calories from fat	26.51 Kcal
		% Daily Value*
Total Fat	2.95g	20%
Cholesterol	21.99mg	33%
Sodium	319.62mg	59%
Potassium	277.53mg	26%
Total Carbs	6.9g	10%
Sugars	2.87g	51%
Dietary Fiber	0.92g	16%
Protein	6.02g	54%
Vitamin C	3mg	22%
Iron	0.7mg	17%
Calcium	13.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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