Directions:
- Brown beef and onion.
- Mix all together except oriental vegetables.
- Pour into 4 quart casserole dish.
- Cover and bake in 300 oven for 30 minutes.
- Uncover and bake until rice is done (approx 20 minutes).
- Add oriental vegetables bake another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.6 Kcal (1342 kJ) | ||
| Calories from fat | 102.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 57.07mg | 19% | |
| Sodium | 835.97mg | 35% | |
| Potassium | 480.78mg | 10% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.69 Kcal (376 kJ) | ||
| Calories from fat | 28.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 18% | |
|---|---|---|---|
| Cholesterol | 15.96mg | 19% | |
| Sodium | 233.87mg | 35% | |
| Potassium | 134.5mg | 10% | |
| Total Carbs | 8.86g | 11% | |
| Sugars | 0.59g | 8% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 6.27g | 45% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.9mg | 17% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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