Directions:
- Cook the sausage in a 10-inch skillet over medium-high heat until it's well browned, stirring often to separate meat. Pour off any fat. Stir the pepper, onion, celery, rice,soups and 1 can of water in the skillet.
- Spray a 3-quart casserole with the cooking spray. Spoon the sausage mixture into the casserole. Bake at 400 degrees F. covered for 45 minutes. Remove cover, stir and cook 15 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.21 Kcal (1232 kJ) | ||
| Calories from fat | 156.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 64.08mg | 21% | |
| Sodium | 733.57mg | 31% | |
| Potassium | 479.33mg | 10% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 25mg | 42% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.04 Kcal (649 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 27% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 21% | |
| Sodium | 386.58mg | 31% | |
| Potassium | 252.6mg | 10% | |
| Total Carbs | 6.53g | 4% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 10.09g | 38% | |
| Vitamin C | 13.2mg | 42% | |
| Iron | 0.9mg | 10% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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