Hot Sausage Casserole Recipe

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Hot Sausage Casserole
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Ingredients:

Directions:

  1. Cook the sausage in a 10-inch skillet over medium-high heat until it's well browned, stirring often to separate meat. Pour off any fat. Stir the pepper, onion, celery, rice,soups and 1 can of water in the skillet.
  2. Spray a 3-quart casserole with the cooking spray. Spoon the sausage mixture into the casserole. Bake at 400 degrees F. covered for 45 minutes. Remove cover, stir and cook 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.21 Kcal (1232 kJ)
Calories from fat 156.46 Kcal
% Daily Value*
Total Fat 17.38g 27%
Cholesterol 64.08mg 21%
Sodium 733.57mg 31%
Potassium 479.33mg 10%
Total Carbs 12.39g 4%
Sugars 2.6g 10%
Dietary Fiber 1.59g 6%
Protein 19.15g 38%
Vitamin C 25mg 42%
Iron 1.8mg 10%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 155.04 Kcal (649 kJ)
Calories from fat 82.45 Kcal
% Daily Value*
Total Fat 9.16g 27%
Cholesterol 33.77mg 21%
Sodium 386.58mg 31%
Potassium 252.6mg 10%
Total Carbs 6.53g 4%
Sugars 1.37g 10%
Dietary Fiber 0.84g 6%
Protein 10.09g 38%
Vitamin C 13.2mg 42%
Iron 0.9mg 10%
Calcium 25.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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