Directions:
- Combine flank steak, 1/4 cup soy sauce, 1 tsp sugar, and garlic in a large zip top bag. Press out as much air as possible, seal tightly, and refrigerate 2-8 hours.
- Drain off and discard marinade. In a small bowl, combine 1/4 cup soy sauce and 1 tsp sugar. Place steak on broiler pan. Broil 8 minutes on each side or until desired degree of doneness, basting frequently with soy sauce.
- Rest meat 10 minutes, slice thinly across the grain and sprinkle with sesame seeds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.48 Kcal (1128 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 2086.21mg | 87% | |
| Potassium | 555.82mg | 12% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 34.02g | 68% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.33 Kcal (621 kJ) | ||
| Calories from fat | 59.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 18% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 32% | |
| Sodium | 1148.34mg | 87% | |
| Potassium | 305.95mg | 12% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 18.72g | 68% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 21% | |
| Calcium | 33.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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