Directions:
- Cut wings in half and discard tips. Rinse and pat dry with paper towels. Pour soy sauce into shallow bowl and set aside. In another shallow bowl combine remaining ingredients. Dip chicken in soy sauce then roll in seasoned crumbs coating evenly. Arrange wings skin side up in spoke pattern in round glass pie plate placing thickest portion toward outside of plate. Cover with paper towels. Place in microwave on high for 15 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1330.2 Kcal (5569 kJ) | ||
| Calories from fat | 589.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.53g | 101% | |
|---|---|---|---|
| Cholesterol | 541.8mg | 181% | |
| Sodium | 5787.8mg | 241% | |
| Potassium | 956.15mg | 20% | |
| Total Carbs | 86.87g | 29% | |
| Sugars | 30.98g | 124% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 97.45g | 195% | |
| Iron | 12.2mg | 68% | |
| Calcium | 140.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 222.4 Kcal (931 kJ) | ||
| Calories from fat | 98.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 101% | |
|---|---|---|---|
| Cholesterol | 90.59mg | 181% | |
| Sodium | 967.69mg | 241% | |
| Potassium | 159.86mg | 20% | |
| Total Carbs | 14.52g | 29% | |
| Sugars | 5.18g | 124% | |
| Dietary Fiber | 1.48g | 35% | |
| Protein | 16.29g | 195% | |
| Iron | 2mg | 68% | |
| Calcium | 23.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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