Oriental Chicken Pasta Salad Recipe

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Oriental Chicken Pasta Salad
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Ingredients
12
Count
Nutrition
307
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken into strips (This is easiest when it is slightly frozen.).
  2. Combine vinegar, soy sauce, gingerroot, garlic, and sugar in a zip lock bag.
  3. Add chicken, press out the air and seal.
  4. Let stand at least 30 minutes.
  5. Meanwhile, cook pasta and rinse in cold water. Put in a large bowl.
  6. Cut carrots and peppers into julienne strips.
  7. Remove chicken from marinade but save the marinade.
  8. Cook chicken in a small amount of oil in a non-stick pan.
  9. Add chicken to pasta.
  10. Add carrots to skillet, stir fry for a minute or two, then add peppers and snow peas.Cook until still crispy.
  11. Put vegetables in ice water to stop the cooking.
  12. Add vegetables to salad bowl.
  13. Add reserved marinade plus 1/2 cup water to skillet and bring to boil. Boil gently for 10 minutes.
  14. Pour over salad, add sesame oil and toss.
  15. Refrigerate for up to 2 days.
  16. Preparation time does not include marinating time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.75 Kcal (1284 kJ)
Calories from fat 78.3 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 91.83mg 31%
Sodium 1071.64mg 45%
Potassium 573.99mg 12%
Total Carbs 28.98g 10%
Sugars 4.55g 18%
Dietary Fiber 2.91g 12%
Protein 29.39g 59%
Vitamin C 44mg 73%
Vitamin A 0.4mg 14%
Iron 1mg 6%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 88.91 Kcal (372 kJ)
Calories from fat 22.7 Kcal
% Daily Value*
Total Fat 2.52g 13%
Cholesterol 26.62mg 31%
Sodium 310.6mg 45%
Potassium 166.36mg 12%
Total Carbs 8.4g 10%
Sugars 1.32g 18%
Dietary Fiber 0.84g 12%
Protein 8.52g 59%
Vitamin C 12.8mg 73%
Vitamin A 0.1mg 14%
Iron 0.3mg 6%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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