Pasta, onions and peppers. Recipe

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Ingredients:

Serving

pasta ( penne rigate or bows for 2 people)
1 large onion, chopped thinly
2 green peppers, chopped thinly
1 small red pepper, chopped thinly
2 tbsp olive oil ( not virgin!)
20 g butter
fresh basil, chopped ( just a bit)
grated parmesan cheese (, to serve )
1 tbsp pine nuts

Directions:

Boil water in a large pan, add pasta, return to boil and turn off the heat, leave for 15 minutes (it really does work!).
While you are awaiting for the pasta heat a wok or a frying pan and add the oil and.
Fry onions'till the're limp , add the butter.
Stir-fry until the onions have gone golden.
Add green peppers and stir-fry for 2 minutes.
Add red peppers and fry for another 2 minutes (I like crispy peppers, if you like yours limp the use more time and add the peppers earlier in the cooking).
Add basil and pine nuts.
Remove from heat.
Test the pasta to see if its done, if its not then boil the water up again and it will be.
Strain pasta and add to the vegetables, mix and serve.
Sprinkle with parmesan cheese.
Use parmesano Reggiano for top quality taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.15 Kcal (1211 kJ)
Calories from fat	224.74 Kcal
		% Daily Value*
Total Fat	24.97g	38%
Cholesterol	21.5mg	7%
Sodium	9.23mg	0%
Potassium	423.43mg	9%
Total Carbs	15.47g	5%
Sugars	7.03g	28%
Dietary Fiber	4.79g	19%
Protein	3g	6%
Vitamin C	147.9mg	246%
Vitamin A	0.1mg	3%
Iron	0.3mg	1%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	111.54 Kcal (467 kJ)
Calories from fat	86.7 Kcal
		% Daily Value*
Total Fat	9.63g	38%
Cholesterol	8.29mg	7%
Sodium	3.56mg	0%
Potassium	163.35mg	9%
Total Carbs	5.97g	5%
Sugars	2.71g	28%
Dietary Fiber	1.85g	19%
Protein	1.16g	6%
Vitamin C	57mg	246%
Iron	0.1mg	1%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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