Directions:
- Slice chicken into bite size pieces.
- In large dutch oven or pan heat oil over medium high heat.
- Stir fry chicken for 2 minutes.
- Add gingerroot, garlic and pepper and stir fry 2 more minutes.
- Stir in chicken broth, rice and soy sauce.
- Bring to a boil, then reduce heat and simmer, covered, 10 minutes.
- Stir in snow peas, carrots and green onions and heat through for 2 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.82 Kcal (1092 kJ) | ||
| Calories from fat | 63.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 860.1mg | 36% | |
| Potassium | 537.36mg | 11% | |
| Total Carbs | 18.68g | 6% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 32.13g | 64% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.5 Kcal (371 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 11% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 27% | |
| Sodium | 291.86mg | 36% | |
| Potassium | 182.34mg | 11% | |
| Total Carbs | 6.34g | 6% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 0.98g | 12% | |
| Protein | 10.9g | 64% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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