Directions:
- Coat Dutch oven or large, heavy pot with cooking spray. Cook chicken pieces over medium heat, turning frequently, until they begin to brown, With a slotted spoon, remove the chicken to medium bowl and set aside.
- To same pot, add onion, garlic, oil, and 2 tablespoons broth. Stir up any browned bits from bottom of pot. Cook over medium heat, stirring frequently, 5-6 minutes or until onion is tender. If liquid begins to evaporate, add more broth.
- Return the chicken to the pot. Add remaining broth, green pepper, tomato, garbanzos, raisins, bay leaf, thyme, cumin, allspice, cloves and black pepper. Bring to a boil, reduce heat, and simmer, covered, 20-25 minutes or until chicken is tender. Remove bay leaf and discard.
- Add couscous and stir to mix well. Boil 2 minutes, covered. Remove pot from heat; stir up any couscous sticking to bottom. Allow mixture to stand 10-15 minutes, covered. Add salt to taste, if desired.
- Arrange couscous on serving platter and top with chicken and sauce. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.14 Kcal (1206 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 289.2mg | 12% | |
| Potassium | 654.93mg | 14% | |
| Total Carbs | 41.1g | 14% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.22 Kcal (394 kJ) | ||
| Calories from fat | 15.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 8% | |
|---|---|---|---|
| Cholesterol | 14.58mg | 15% | |
| Sodium | 94.57mg | 12% | |
| Potassium | 214.16mg | 14% | |
| Total Carbs | 13.44g | 14% | |
| Sugars | 1.16g | 14% | |
| Dietary Fiber | 1.29g | 16% | |
| Protein | 7.2g | 44% | |
| Vitamin C | 10.2mg | 52% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.2mg | 54% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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