Directions:
- In small bowl combine soya sauce and corn starch until smooth; stir in corn syrup. Set aside.
- In frypan over medium high heat, heat oil. Stir fry chicken with garlic and gingerroot, breaking up with a spoon until no longer pink. Add carrot and stir fry until tender.
- Re-stir syrup mixture. Add to frypan, cook and stir until thickened. Stir in green onions and peanuts.
- Spoon small amount on each lettuce leaf. Wrap and serve. Makes 8 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.9 Kcal (862 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 12% | |
| Sodium | 491.08mg | 20% | |
| Potassium | 893.19mg | 19% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.19 Kcal (223 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 15% | |
|---|---|---|---|
| Cholesterol | 9.45mg | 12% | |
| Sodium | 126.87mg | 20% | |
| Potassium | 230.75mg | 19% | |
| Total Carbs | 3.8g | 5% | |
| Sugars | 1.63g | 25% | |
| Dietary Fiber | 1.04g | 16% | |
| Protein | 3.3g | 26% | |
| Vitamin C | 3.5mg | 22% | |
| Iron | 1.1mg | 24% | |
| Calcium | 30.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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