Hoisin Chicken Lettuce Wraps Recipe

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Hoisin Chicken Lettuce Wraps
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Ingredients:

Directions:

  1. Place chicken in single layer in large saucepan and add enough water to cover by 1/2-inch. Bring to a boil, reduce heat to simmer, cover, and poach 12 to 15 minutes or until chicken is no longer pink inside. Drain and set aside to cool.
  2. Place slaw mix in large bowl.
  3. Add bean sprouts, scallion, peanuts, hoisin sauce, ginger and hot sauce.
  4. Chop cooled chicken or shred to make about 2 cups and add to slaw mixture. Toss to combine well.
  5. To serve, place lettuce leaves on platter or individual dishes and divide chicken mixture evenly among lettuce leaves, about 1/3 cup per leaf.
  6. Or, allow guests to make their own lettuce wraps!
  7. Fold sides over and roll up from stem end.
  8. 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.03 Kcal (1503 kJ)
Calories from fat 90.47 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 72.17mg 24%
Sodium 797.65mg 33%
Potassium 1702.08mg 36%
Total Carbs 30.65g 10%
Sugars 5.59g 22%
Dietary Fiber 9.25g 37%
Protein 32.23g 64%
Vitamin C 48.5mg 81%
Iron 7.6mg 42%
Calcium 252.4mg 25%
Amount Per 100 g
Calories 42.39 Kcal (177 kJ)
Calories from fat 10.68 Kcal
% Daily Value*
Total Fat 1.19g 15%
Cholesterol 8.52mg 24%
Sodium 94.18mg 33%
Potassium 200.97mg 36%
Total Carbs 3.62g 10%
Sugars 0.66g 22%
Dietary Fiber 1.09g 37%
Protein 3.8g 64%
Vitamin C 5.7mg 81%
Iron 0.9mg 42%
Calcium 29.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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